Holistic psychotherapy
Holistic psychotherapy offers a transformative journey of self-discovery and personal growth, focusing on individuals striving for peak performance and resilience. It provides tools to manage stress, enhance focus, and build mental strategies for confidence and success. Through this approach, you can unlock your full potential while maintaining emotional and mental well-being.
Hi! Nice to meet you.
I am here to support you in your journey to self-empowerment. I’ll help unpack thoughts and beliefs that may be keeping you stuck, and I’ll motivate and guide you to become the best, healthiest version of yourself.
My approach to therapy is wide-ranging. I focus on the impact of nervous system regulation, how our childhood impacts our adult relationships and worldview, and behavioural techniques..
If you are curious about therapy or are interested in a consultation call, please reach out and we can discuss what brings you to therapy.
Professional Memberships: Canadian Counselling and Psychotherapy Association (CCPA)
Here’s how I help
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Virtual talk therapy (50 minutes)
Psychotherapy promotes emotional well-being and personal growth. Through open and honest conversations, talk therapy provides a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.
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Movement plus narrative therapy workshops
Workshops will focus on mindful movement and life design.
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Corporate Workshops
Inquire for more information on how we can support your corporate goals.
"Change the way you look at things and the things you look at change.”
—Wayne Dyer