Resources

Here you will find some of my recommendations on books, podcasts, Ted Talks, and worksheets that have helped me personally as well as my clients.

Looking for something specific? Search here.

Crisis and Hotline Support

24 Hour Crisis and Distress Line/Suicide Prevention 416-408-4357 text 45645

The Gerstein Centre (Serves Toronto) 416-929-5200

Suicide and Crisis Hotline 1-800-448-3000

Mental Health Crisis Line 1-888-893-8333

Crisis Services Canada (24/7) 1-833-456-4566

CAMH (Centre for Addiction and Mental Health) 416-535-8501

For any other mental health or addiction concerns 416-595-6111 (within Toronto) or 1-800-463-6273 (Toll free)

Mental Health Helpline 1-866-531-2600

Crisis Services Canada 1-833-456-4566

Mood Disorders Association of Ontario (peer support) 416-486-8046

7 Cups of Tea (online peer support) www.7cups.com

Toronto Rape Crisis Centre/Multicultural Women Against Rape 416-597-8808

Assaulted Women’s Help Line

416-863-0511 (within Toronto) or1-866-863-0511 (Toll free)

Scarborough Mobile Crisis (East York & Scarborough) 416-495-2033

Integrated Community Response Program (Etobicoke & North York)

416-498-0043

BEREAVEMENT & GRIEF SERVICES

Bereaved Families of Ontario (416) 440-0290 440 Merton St, Toronto

  • Atomic Habits

    "Atomic Habits" is a motivational guide that empowers readers to take control of their habits, make positive changes, and achieve long-lasting success. It offers a roadmap for creating a system of small, meaningful habits that ultimately lead to remarkable transformations in various aspects of life.

  • The Miracle Morning

    By implementing the principles outlined in "The Miracle Morning," readers are encouraged to tap into their full potential, cultivate a positive mindset, and create lasting change. The book serves as a guide to help individuals design a morning routine that aligns with their goals and values, ultimately setting them on a path towards personal fulfillment and achievement

  • Change Your Brain, Change Your Life

    "Change Your Brain, Change Your Life" serves as a guidebook for readers to take charge of their brain health, overcome challenges, and unlock their full potential. It provides valuable insights into the intricate relationship between the brain and overall well-being, equipping readers with the tools to make positive changes and lead healthier, more fulfilling lives.

YouTube links

Podcasts

Podcast

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Podcast

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Podcast

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Podcast

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Worksheets

Cognitive Behavioural Therapy

Intro to CBT, why thoughts matter

Reframing thoughts

Reframing thoughts is a powerful cognitive technique that involves shifting our perspective and interpreting situations in a more positive and constructive way.

Life story

Creating a life story is a valuable and transformative process that involves reflecting on and articulating the narrative of one's life, allowing for healing and personal growth.

Challenging negative thoughts

We get the chance to evaluate thoughts, or actively challenge to push them away if they are not serving us. Challenging negative thoughts is essential for promoting emotional well-being, self-empowerment, improved self-esteem, healthier relationships, goal achievement, and overall life satisfaction.