Virtual psychotherapy session
Incorporating elements of a holistic therapy approach, I offer a unique perspective to personal growth and healing Together, we will explore your values, goals, and aspirations across different areas of life, including career, relationships, and personal growth.
Through open and honest conversations, we will delve into your thoughts, emotions, and experiences, allowing for self-reflection and gaining deeper insights.
Drawing upon techniques from cognitive-behavioural therapy (CBT), solution-focused therapy, and narrative therapy, among others, we will work to help you clarify your purpose, navigate life transitions, and design a life that aligns with your authentic self. By addressing obstacles and developing strategies, you will learn to make informed decisions that lead to a more satisfying and purposeful life.
Performance Consultant for Athletes
Whether you're a professional athlete, a dedicated amateur, or striving for excellence in your sport, your mental game is just as important as your physical training. Through performance consulting, I provide tailored strategies to help you overcome mental blocks, manage stress, and develop the focus and confidence needed to excel.
From handling high-pressure situations to recovering from setbacks, I work with you to strengthen your mindset, enhance resilience, and optimize performance on and off the field. Together, we’ll build the tools you need to thrive in competition and in life.
Through psychotherapy you can transform your life by fostering self-awareness, healing emotional wounds, developing coping skills, challenging negative patterns and narratives, improving relationships, and facilitating personal growth. You will develop a greater sense of well being and fulfilment so you can navigate life's challenges, gain insight, and create positive change.
Movement plus narrative therapy workshops
Yoga, strength, and life design through a narrative therapy approach.
Next workshop date is coming soon. Please reach out for more information.
Corporate workshops
Please reach out to learn more about corporate offerings to suit your company’s unique needs.